Preparing for Winter Break

Preparing for Winter Break: Maintaining Structure at Home

Winter break offers families a chance to relax and enjoy time together, but for children who thrive on structure, the disruption of school routines can pose challenges. Maintaining a predictable yet flexible schedule during this time can support emotional stability and prevent behavioral difficulties. For children with autism or behavioral challenges, establishing a thoughtful routine ensures a balance of engagement, rest, and learning throughout the holiday season.

The Importance of Routine During Winter Break

Research consistently shows that structure and routine play critical roles in children’s emotional and behavioral well-being. A study published in the Journal of the Experimental Analysis of Behavior emphasizes that maintaining a daily routine contributes to the development of executive functioning skills, such as problem-solving and self-regulation. These skills are essential for children as they navigate the less structured, often unpredictable nature of holiday breaks.

The American Academy of Pediatrics highlights how predictable routines help children feel secure and in control of their environment. During winter break, this sense of security is vital, as the absence of regular school activities can increase anxiety and lead to behavioral challenges. By maintaining elements of their typical routine—such as wake-up times, meal schedules, and quiet periods—parents can help children transition smoothly through the holiday season.

The concept of behavioral momentum, a strategy often used in Applied Behavior Analysis (ABA), further supports the value of structured routines. According to Early Childhood Research Quarterly, starting with simple, high-probability activities helps children build confidence and engagement, making it easier to transition to more complex or less-preferred tasks. This approach is especially effective during winter break, as it fosters a positive flow that keeps children cooperative and motivated.

Sample Winter Break Schedule

A structured day doesn’t have to be rigid—it can include a mix of familiar routines and fun, holiday-themed activities. Here’s an example:

• Morning Routine: Consistent wake-up time, breakfast, and personal hygiene.
• Learning Activity: Reading a favorite book or engaging in an educational game.
• Creative Time: Arts and crafts or baking holiday treats.
• Physical Activity: Outdoor play or a family walk.
• Lunch: A nutritious meal with family conversation.
• Quiet Time: Independent play, puzzles, or mindfulness exercises.
• Evening Routine: Dinner, shared family time, and a calming bedtime ritual.

Tips for Maintaining Structure

1. Visual Schedules: Use charts or whiteboards to outline daily activities, helping children understand and anticipate what’s next.
2. Consistency: Keep key elements like wake-up and meal times consistent, even on special days.
3. Involvement: Let children participate in planning their daily schedule to increase buy-in and cooperation.
4. Flexibility: Allow room for spontaneity to accommodate family activities or unexpected changes.
5. Positive Reinforcement: Praise and reward children for following the routine, reinforcing their participation and cooperation.