Empowering Parents: Building Resilience and Preventing Burnout

parental stress, stress management, therapy for families, San Diego families, empowerment

Empowering Parents: Building Resilience and Preventing Burnout Parenting a child with behavioral health needs is a journey filled with love, challenges, and immense dedication. While it is rewarding the demands can be overwhelming, leading many parents to experience stress, fatigue, and even burnout so effective stress management techniques are crucial. Recognizing and addressing these feelings…

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Youth Mental Health Crisis: A Growing Concern

Youth Mental Health Crisis: A Growing Concern In recent years, there has been a significant rise in the youth mental health crisis among children and adolescents. According to the Centers for Disease Control and Prevention (CDC), in 2023, 40% of high school students reported persistent feelings of sadness or hopelessness, and 20% seriously considered attempting…

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